Category Archives: EQ

Emotional Intelligence (EQ) is the ability to control one’s own feelings and emotions while also understanding those of the people around you.

It consists of five fundamental components: self-awareness, self-regulation, motivation, empathy, and social skills.

EQ remains essential to the lives of HSPs and empaths since their emotional world is more neurologically rooted.

These blog posts delve deeper into the various characteristics of feelings, their potential emotional responses, and the impact they may have.